Main Range: Trail Running Retreat.
Run ⁕ Recharge ⁕ Reconnect
March 13-16, 2025
Thredbo ⁕ Charlotte’s Pass ⁕ Kosciuszko National Park
Monero-Ngarigo Country
Combining high-altitude trails, stunning alpine scenery, and expert coaching, this Snowy Mountains retreat is designed to elevate your trail running experience and build resilience. You will leave feeling energised, accomplished, and deeply connected to both the mountains and a supportive running community.
Run for The Hills
The Snowy Mountains are quickly becoming a must-visit destination for trail runners, thanks to their incredible network of alpine trails and events like Ultra-Trail Kosciuszko. These trails wind through tussocky alpine meadows, cross crystal-clear rivers, and climb to breathtaking summits, offering a mix of rewarding challenges and awe-inspiring views. From the iconic Main Range to the Thredbo Valley Track, every run here is a chance to locate your limits while connecting with the natural beauty of Kosciuszko National Park. Whether it’s earning your stripes on a summit ascent or the serenity of a riverside trail, the Snowy Mountains are the perfect place to refresh your soles and elevate your running game.
Coaching & Community
Our running guides, Katie & Pablo, are experienced community-focused coaches who bring both expertise and enthusiasm to every trail. With a love of the Snowy Mountains and for sharing the high of running, they’re here to support you every step of the way. Their energy and encouragement ensure that you’ll not only feel confident and inspired but also have an unforgettable time on the trails.
Retreat Itinerary
⁕ Thurs 13th - Sun 16th, March, 2025 ⁕
Join us for a 4-day trail running retreat in the breathtaking Snowy Mountains. Experience guided runs on iconic alpine trails, from summit peaks to riverside tracks, tailored to all fitness levels. Restore your body and mind with yoga sessions, wellness workshops, and expert coaching designed to elevate your running and build resilience. We’re lucky to have a yoga teacher/mental health coach and a nutritionist/running coach on this retreat, so you will be in great company and have access to more personalised coaching.
Stay in a cosy private lodge for three nights, with nourishing meals to fuel your adventures. Optional extras like sauna sessions and massages provide an extra touch of recovery and relaxation.
This retreat combines challenge and rejuvenation, leaving you energised, inspired, and ready to go the distance with confidence.
Day 1: Shake out ┃ Settle In
⁕ Arrive at our private lodge in Thredbo Village by early afternoon
⁕ Settle into your preallocated room—your home away from home for the next Three nights.
⁕ Shuttle to Dead Horse Gap for a 5-10 km downhill shakeout run along the picturesque Thredbo River.
⁕ Enjoy a wholesome welcome dinner and chat about pacing, pre-run nutrition and the exciting plans for day two.
Day 2: Cross The Main Range
⁕ Warm up with an optional pre-run yoga session.
⁕ Day two is all about pushing your limits—traversing the iconic Main Range and summiting peaks like Mt Kosciuszko, Mt Carruthers, and Mt Twynam. Routes of varying difficulty on offer all finishing at Guthega Mountain Village.
⁕ Kickstart recovery with a refreshing dip in the Thredbo River and a Guided Stretching Session back at the lodge.
⁕ End the day with a hearty dinner at the lodge, swapping stories and celebrating the day's epic achievements together.
Day 3: Recover, Reflect, and Recharge
⁕ Start the day with a calming yoga session led by Carleigh.
⁕ Dive into recovery, nutrition, ultra-running gear, and mental resilience workshops.
⁕ Enjoy an optional recovery run along the scenic Thredbo Valley Track (choose 5, 10, or 20 km).
⁕ Unwind at the Leeseville Recovery Centre with spas, saunas, and optional massages.
⁕ Wrap up with a delicious lodge dinner and live music to celebrate the day.
Day 4: Sunrise and Send-Off
⁕ Head out for an early 10 km return sunrise run to Bob’s Ridge (Devil’s Kitchen) for one final adventure.
⁕ Enjoy a celebratory brunch at the lodge, reflect on your accomplishments, and capture group photos.
⁕ Depart Thredbo by midday and return to Canberra by 3 pm. Allowing plenty of time to catch evening flights or drive back to Sydney.
Whats Included
All Meals
Nourishing meals and snacks from Thursday evening to Sunday brunch.
Daily Yoga & Movement Sessions
Whether it’s a pre-run warm-up or a post-run stretch out, our in-house yoga instructor will help ensure your muscles are ready and recovered for every step ahead.
Sauna Sessions
Saunas promote muscle recovery, improve circulation, reduce stress, and offer a rejuvenating way to unwind and enhance your overall wellbeing.
Private Lodge Accommodation
Three nights in the cosy Schuss Lodge, Thredbo Village.
Running Workshops
Learn from running coaches and nutritionists with sessions on pacing, fueling, recovery strategies, and mental resilience.
River Plunge & Guided Ice Bath Immersion
Nature swims are the ultimate refreshment after getting muddy and sweaty! You will have plenty of opportunities for dips. We will also facilitate optional ice bath sessions for muscle recovery to help you befriend discomfort and locate your limits.
Guided Train Runs
Led by local guides, trainers and running coaches. The ratio of 1 guide to six runners maximum.
Wellbeing Workshops
Led by Carleigh Burns, covering nutrition, stress management, and building confidence. Optional 1:1 health coaching sessions with Carleigh throughout the retreat.
Arc’teryx Gift
When you book, you will receive an Arc’teryx gift from their trail running catalogue to use throughout the retreat.
Pricing & Registration.
Runner Rate: $2800 per person
Booking Questions:
Would you prefer a private room or to share it with a friend/partner.
Are you interested in the 1:1 session with Wellbeing Coach Carleigh?
Spaces are limited, reserve today!
We offer flexible payment options, including the ability to secure your spot with a deposit, set up a payment plan, or pay the full amount upfront—click here to view our cancellation policy.
Still have questions? Check out our FAQ’s below, send us a direct enquiry or call us!
Whats Not Included
⁕ Transportation to and from Canberra (participants are responsible for flights or other travel arrangements to Canberra).
⁕ Personal running gear (e.g., shoes, apparel, hydration packs).
⁕ Travel insurance ( recommended).
⁕ Optional add-ons, such as private massages. Let us know through your booking, and we can arrange this for you on the afternoon of Day 3.
⁕ Beverages: We will supply non-alcoholic beverages.
You can purchase your own alcoholic beverages if desired.
FAQs
Who is this retreat for?
This retreat is designed for strong beginner to advanced runners. Whether you’re a seasoned trail runner or just starting your journey, you’ll find tailored support, inspiring trails, and a welcoming community to help you grow and thrive.
What distances and elevation can I expect during the retreat?
We cater to all skill levels, offering routes tailored to your experience. Beginner runners can expect up to 15 km with 400 m of elevation gain, likely a mix of running and walking over varied terrain. For advanced runners, distances may exceed 50–60 km depending on group ability and trail conditions, with a range of options available in between to suit intermediate levels.
What do I need to bring?
Please bring your own running shoes, comfortable running apparel, and any personal gear, such as hydration packs or poles. A detailed packing list will be provided upon booking the retreat.
What is the group size?
The retreat is capped at 25 participants to ensure a personalised and inclusive experience. We will be running in smaller groups of less than eight people.
How do I get there?
Transportation is included from Canberra to Thredbo. We’ll coordinate pick-up and drop-off times to align with major flight schedules for convenience.
Can I skip any activities?
Absolutely! This is your retreat, and you’re welcome to skip runs or workshops to relax and enjoy downtime as you see fit.
