Womens MTB & Wellbeing Retreat.
Ride ⁕ Recharge ⁕ Reconnect
March 19-23, 2025
Thredbo ⁕ Crackenback ⁕ Kosciuszko National Park
Monero-Ngarigo Country
Combining both scenic and technical rides, wellbeing experiences, and expert coaching in the stunning Snowy Mountains, this retreat is designed to inspire self-confidence and an adventurous outlook on life. You will leave feeling empowered, recharged, and connected to yourself, your fellow riders & the mountains.
The Snowy Mountains.
Is the perfect setting for those seeking adventure and renewal. With a network of world-class trails that weave through alpine meadows, alongside rushing rivers, and side-to-side with mountain vistas, it’s our place for both cruisy and challenging rides, as well as moments of quiet reflection. We’ll guide you down the iconic Thredbo Valley Track, a great opportunity to put your skills to the test. You’ll also get the chance to ride out into the Jagungal and Pilot Wilderness areas in The Kosciuszko National Park, full of expansive views and wildflowers.
The mountains invite you to refresh your senses, connect with nature, and find your sense of freedom.
Guided by the Best!
"Jo Hearne, aka Bike Betty, is a coach like no other. With years of experience and an infectious passion for mountain biking and The Snowy Mountains, Jo has empowered countless riders to expand their skills and confidence on the trail. Known for her patient, supportive, and inspiring coaching style, Jo’s retreats and sessions consistently earn rave reviews: ‘Jo is an amazing coach and caters for all levels and riders,’ and ‘Her passion and skill are an inspiration for any woman mountain biker.’ Whether you’re a beginner or an experienced rider, you’re in safe, knowledgeable, and exceptionally capable hands with Jo."
Retreat Itinerary
⁕ Wed 19th - Sun 23rd, March, 2025 ⁕
Join us for a 5-day women’s mountain biking retreat in the mountains. Enjoy guided rides on unique trails led by Jo Larkin, a local legend and expert mountain bike coach, tailored to all skill levels. Restore your body and mind with daily yoga and movement sessions, wellbeing workshops, and a personalised 1:1 health coaching session with Carleigh Burns, our women’s health coach.
Stay in cosy private lodge accommodation for four nights, with nourishing meals provided to fuel your adventure. Optional extras like sauna sessions and massages for an extra touch of relaxation.
This retreat offers the perfect balance of challenge and comfort.
Day 1: Settle In, Connect, and Relax
⁕ Arrive at our private lodge in Thredbo Village by early afternoon
⁕ Settle into your preallocated room—your home away from home for the next four nights.
⁕ Set up and test out your gear with a gentle ride around Thredbo Village (rental gear will be brought to the lodge by your guides).
⁕ Enjoy a drink on the deck and meet your fellow riders.
⁕ Share a delicious group dinner and discuss the exciting week ahead.
Day 2: Thredbo Valley Track into Lake Crackenback
⁕ Begin with a morning yoga session.
⁕ Ride the upper section of the Thredbo Valley Track (21 km, 1,000m descent).
⁕ Enjoy a picnic lunch and a dip in the Thredbo Valley River.
⁕ Participate in skills sessions around Lake Crackenback, tailored to your goals.
⁕ Return to the lodge to refuel and recharge.
Day 3: E-Bike Journey to Valentine Hut
⁕ A big day of backcountry adventure.
⁕ Embark on an e-bike ride to Valentine Hut (30 km round trip, 500m gain).
⁕ Explore mixed terrain and take in stunning backcountry huts and scenery.
⁕ Learn backcountry navigation tips from your guides.
⁕ Return to the lodge for a relaxing evening and group dinner.
Day 4: Rest, Relaxation, and Wellbeing
⁕ This day is all about Rest, Recovery, and Reflection.
⁕ Start with yoga and meditation to centre yourself.
⁕ Participate in wellbeing workshops on nutrition, holistic health, and the benefits of facing fears.
⁕ Enjoy a gourmet lunch at the Wildbrumby Distillery, featuring local produce and Austrian cuisine.
⁕ Spend the afternoon exploring optional trails around Lake Crackenback or relaxing in the sauna.
⁕ Clock off with an early night to prepare for the final day.
Day 5: Sunrise Ride and Farewell
⁕ Begin the day with a stunning sunrise ride out to Bob’s Ridge, Australia's Highest peak (10–15 km). With coffee & tea at our rocky viewpoint.
⁕ Return to Jindabyne for a farewell brunch by late morning.
⁕ Reflect on your achievements and say goodbye to your fellow riders.
Whats Included
All Meals
Nourishing meals and snacks from Wednesday evening to Sunday morning (Excluding our lunch visit to the
Wildbrumby Distillery).
Daily Yoga & Movement Sessions
Designed to keep you flexible and energised! Starting your day the right way.
Sauna Sessions
Saunas promote muscle recovery, improve circulation, reduce stress, and offer a rejuvenating way to unwind and enhance your overall wellbeing.
Private Lodge Accommodation
Four nights in the cosy Schuss Lodge, Thredbo Village.
E-Bike Rental
For our backcountry bike adventure on Day 3.
River Plunge & Guided Ice Bath Immersion
Nature swims are the ultimate refreshment after getting muddy and sweaty! You will have plenty of opportunity for dips. We will also faciliate optional ice bath sessions for muscle recovery and to help you befriend discomfort and locate your limits.
Guided MTB Rides
Led by expert coach Jo Hearne. Ratio of 1 guide to six riders [all female coaches].
Wellbeing Workshops
Led by Carleigh Burns, covering nutrition, stress management, and building confidence. Optional 1:1 health coaching sessions with Carleigh throughout the week.
Arc’teryx Gift Code
When you book you will receive a code for X amount. So you can kit yourself out in the gear you will need to best enjoy the outdoors.
Pricing & Registration.
Rider Rate: $3000 per person
Booking Questions:
Would you prefer a private room or to share it with a friend/partner.
Are you interested in the 1:1 session with Wellbeing Coach Carleigh?
Do you need Bike Rental and if so what is your preference?
Spaces are limited to 12 participants—secure your spot today!
We offer flexible payment options, including the ability to secure your spot with a deposit, set up a payment plan, or pay the full amount upfront—click here to view our cancellation policy.
Still have questions? Check out our FAQ’s below, send us a direct enquiry or call us!
Whats Not Included
⁕ Bike Rental: This is an extra if you do not have your own bike.
Click here for details
⁕ Transportation to and from the retreat (unless pre-arranged).
Pickup from Canberra Available.
⁕ Personal biking gear (e.g., bikes, helmets, spare parts).
⁕ Beverages: We will supply non-alcoholic beverages.
You can purchase your own alcoholic beverages if desired.
⁕ Travel insurance (highly recommended).
⁕ Optional add-ons, such as private massages.
We can arrange this for you on the afternoon of Day 4.
FAQs
Who is this retreat for?
This retreat is perfect for women who want to improve their mountain biking skills, connect with nature, and prioritise their well-being. It’s designed for all skill levels, with group rides tailored to your confidence and experience.
What ability level is required?
This retreat is designed for strong beginner to upper intermediate riders. If you’re comfortable riding easy trails and want to build your skills and confidence on more challenging terrain, this retreat is an excellent fit for you.
Do I need to bring my own bike?
We recommend bringing a well-maintained, full-suspension mountain bike or E bike for the best experience. A hardtail is acceptable but less ideal for the terrain. Our team will assist with setup, and a mechanic will be on hand throughout the retreat.
What is the group size?
The retreat is capped at 12 participants to ensure a personalised and inclusive experience. You’ll be supported by two MTB guides, a bike mechanic, caterers and a wellness coach.
What type of bike should I bring for this trip?
This retreat is designed to accommodate riders of various fitness and experience levels, so the type of bike you use can enhance your experience:
Riders who prefer extra support or are building their endurance: We highly recommend renting an e-bike. E-bikes provide extra assistance on climbs and allow you to enjoy the trails comfortably while keeping up with the group.
Intermediate to advanced riders: A traditional mountain bike (full suspension or hardtail) is suitable if you’re confident in your fitness and trail skills.
Note: On Day 3, all participants will be provided with e-bikes for the backcountry adventure as a safety measure.
If you’re unsure about which bike is best for you, feel free to reach out for guidance or advice on rental options!
